Software Development·v1.0.0·JayRHa/AgentSkills

Workout Planner

Builds safe, progressive, personalized workout programs around a person's goal, experience level, available equipment, schedule, and constraints — with weekly splits, exercise selection, sets/reps, progression rules, and deload guidance. Use this skill when a user asks to "make me a workout plan", "build a training program", "gym routine for X days a week", "help me build muscle / lose fat / get stronger", "home workout with no equipment", or wants a push/pull/legs, upper/lower, or full-body split.